10 benefits of swimming

• By just swimming for 30 minutes you will burn 200-350 kcal.
• By swimming you really train your whole body, making it perfect for developing more strength
• With swimming with Lifeguarding Recertification you burn about 5 kcal per km per half kilo of body weight.

• Because you feel almost weightless, it reduces the load on your joints by 90% compared to land workouts.
• 30 minutes of training in the water is equivalent to an hour of land training.
• By swimming for 30 minutes once a week, your energy level improves significantly
• Swimming is good for your heart. It is a good cardio workout and perfect for the elderly, pregnant women and if you are recovering from an injury.
• Swimming strengthens your arms, legs and core muscles
• Research shows that regular swimming for 30 minutes significantly reduces the risk of premature death.
• Since swimming is a full body workout, the blood is pumped through your arms and legs. So it is a good way to improve your blood circulation

Easy Weight Loss By Swimming

Swimming is a good way to lose weight. It is in many ways a different way of moving than most sports. Here you can read why swimming is so healthy, and tips on how best to start swimming.

Lose weight with swimming?

When losing weight, it is necessary to adjust the diet and exercise more. Of course you can get that extra movement by swimming. As with all sports, it is important that you do it regularly. If you do a few laps once a week at full speed, you will have little success. In all sports, if you want to lose weight, you will have to swim for a long time. If you pull a short sprint, only carbohydrates are burned, while of course you want fat to be burned immediately! Here you can read all about why weight loss with swimming works so well.

How many calories do you burn swimming?

The question is often asked how many calories are burned. To be honest, there is no unequivocal answer. Especially when swimming, this differs greatly from person to person. If you don't swim that often, it will be much harder on your body than if you've been training for months. In addition, it makes a huge difference whether you are overweight or not. The heavier you are, the more calories you will burn.

Why swim?

You may be wondering why you should go for a swim and not a run . The reason is that there are some really big benefits of swimming. Of course you can lose weight by running, but that is done in a different way. Below is a list of the benefits of swimming to lose weight with Online Lifeguard Recertification.

Benefits of Swimming

When you swim, you use almost every muscle in the body. That means the whole body needs energy. A lot more effective than if you only cycle with your legs, for example.

There is little stress on the joints. Because you only carry 5% of your body weight in the water, you feel light, while still burning a lot of calories.

Swimming is a recreational activity for many people as well as a sport. Of course you can also combine it. Enjoy a day of swimming with friends or family. That immediately motivates for the next swim.

Swimming is easy to combine, for example with a nice sauna. Rewarding yourself after swimming will make it easier to go next time. It then takes less discipline to actually lose weight.