Swimming; is it really that healthy?

Swimming is more than a fun activity. It is excellent for both your physical and mental health. The benefits extend far beyond just improving your fitness. Compared to other sports, it is less harmful and you get a full body workout at the same time. You train both your lower and upper body. In our latest blog you can read more about the many benefits of swimming with Lifeguard Recertification.

Benefits of Swimming

Swimming has so many benefits. On very hot days, it is an ideal sports activity to undertake, in contrast to running, for example. You cool down nicely and you train your whole body at the same time. Did you know that it also works very well if you want to lose weight?

Below you will find even more benefits associated with this:

You burn more calories

You burn a large number of calories while swimming. For example, half an hour of swimming is equivalent to running 10 kilometers and you burn no less than 300 kcal. It is important to do continuous laps and not to float.

It strengthens the muscles and bones

The water offers a constant resistance, so that we slowly build muscle mass. By alternating different swimming strokes, your body benefits even more. In addition, it is an activity that does not burden the joints.

Less risk of cardiovascular disease

Like other cardiovascular activities, swimming lowers the risk of cardiovascular disease. It lowers your blood pressure and your cholesterol. It is important to go swimming for 30 minutes at least three times a week.

It is an ideal activity for people with osteoarthritis

People with osteoarthritis often suffer from joint pain. It is important to keep moving. Rest rusts, that certainly applies to a condition such as osteoarthritis. It is a low impact sport. The water provides support everywhere and the stress on the joints is minimal. In addition, the muscles are trained quickly and well.

DISADVANTAGES OF WEIGHT LOSS BY SWIMMING

If swimming isn't your thing, it may be because the cons outweigh the pros for you because:

Burning fat takes a long time

When you go swimming you immediately start to burn calories, but those are mainly carbohydrates. Your fats are only used after about 25 minutes of swimming. Your first goal should therefore be to break through these 25 minutes with Online Lifeguard Recertification.

Building up can take a long time

If you are in poor condition, it will be difficult to sustain a 25-minute swim. You may be tired after one job. As a result, you will burn little fat in the beginning. Build it up slowly. Every job is another one! If you can keep swimming for an hour, the results will be noticeable.

You don't like to expose yourself

You may not like it when other people in the pool see you in a bikini or bathing suit. This can hinder you by going to the pool every time. Buy a black bathing suit, because it will make you look slimmer.