Why is swimming great for mental health?

The production of endorphins during exercise makes you feel good.

By moving in the water with Lifeguard Pretest your muscles relax and they feel less tired.

Successful training gives a positive mental boost. You can take it again!

2. Control Anxiety

When you are in the water, your body relaxes.

You are busy with your sport and you don't think about the rest for a while.

An ideal time to keep your anxiety under control.

3. Mood Booster

Rhythmic breathing is very important.

You are immersed in a moment of connection of body and mind.

All the ingredients of a mood booster come together.

4. Confidence Upgrade

You build confidence while swimming.

You become fitter and mentally stronger through the positive connection between mind and body.

5. Timeout

You choose your own pace, both physically and mentally.

You can put your daily worries aside for a while. 

Enjoy every moment of this time out, go all out for quality time for yourself!

3 great benefits of swimming for children

1. Improves Cognitive Functioning

Swimming is also a unique social experience and promotes the power to stimulate the brain. This is due to the breathing exercises practiced while swimming, which oxygenates the brain in a better way and also enhances the progress in the physical and mental development of the child. In addition, motor coordination forces our brains to create new neural bonds . Let's not forget that swimming requires more concentration and coordination.

The movements the baby makes while swimming create neurons throughout his brain, but especially in the corpus callosum. This facilitates communication, feedback and modulation from one side of the brain to the other. In the future, this can improve the following skills:

• reading skills
• Language development
• Spatial Consciousness

In addition, swimming is so demanding, increases the concentration of the child while exercising in the water, and this factor also stimulates his discipline, which will make him behave better in his daily life.

2. Boost self-confidence

Once they learn to swim, children feel more and more confident and increase their self-confidence, both in the environment and in others and in themselves. In addition, swimming enhances the sense of autonomy and security by feeling comfortable with your body, through the use of a bathing suit. This promotes respect for oneself and for others.

One study even suggested that children who took swimming lessons at some point from 2 months to 4 years were better adapted to new situations, more confident and independent than those who did not swim (Sigmund son and Hopkins, 2010).

Therefore, it is recommended to give your children the opportunity to take swimming lessons from an early age, not only because it allows them to generate more self-acceptance by knowing, showing and using their body, but it will also give them a lot of confidence not only for water activities, but also for development throughout your life with Online Lifeguard Recertification.

3. Promotes muscle development

Another advantage of children's swimming is muscle toning, since, as is known, in this sport all muscle groups of our body are worked, and in children this is reflected very quickly, because they are in full swing. increase.

Every kick and every stroke becomes an endurance exercise in itself, the best way to build tone and strength. When swimming, the muscles work 5 to 6 times more than with any other form of physical activity, which promotes healthy growth as it increases their muscle capacity and body strength, making them more resistant and preventing premature fatigue.

Likewise, it increases the flexibility of the spine, optimizes good posture, strengthens joint tissues and stimulates physical and mental development.

In addition, not only does swimming time for babies improve their muscle strength and outdoor ability, but exercise also provides internal benefits by getting those joints moving. In fact, it is great for cardiovascular health and helps strengthen your little one's heart, lungs, brain and blood vessels.